Personal Training Services in Westport
When it comes to fitness, there’s no one right pathway. Ultimately, the right method is one that works for you. As an experienced personal trainer that has helped hundreds of people like you, Chris is the perfect man to find the best strategy for your needs.
Everybody is unique. We all have individual schedules and commitments. Likewise, we don’t all have the same vision of what makes the perfect body. An office worker’s idea of regaining control will differ from a manual laborer’s. Chris appreciates the importance of working towards the individual goals of each client. This is why Synergy Fitness Studio has a number of options available.
The details below should help you find the perfect plan. Or if you’re still a little lost, organize a free workout session and consultation. One way or another, Chris will support you on the road to success.
12 Week Transformation
oBecome a member of Synergy Fitness Studio 12 week transformation and we'll get you started on a 3 month journey that will change your life.
The 12 Week Transformation includes before and after photos so you can show your friends what you've achieved, weigh ins, nutritional support, meal plans and Heart Rate Monitored Interval Work Outs.
Work out for 45 minutes and continue to burn calories for up to 36 hours. Our members burn 400 to 800 calories in just 45 minutes. And thanks to EPOC (Exericse Post Oxygen Consumption) you will burn another 15 to 20% calories in the next 36 hours after your work out. It only takes 3 to 4 work outs a week to maximize your weekly calorie burn and results.