Kind words from our amazing clients.
I was overweight, out of shape, and a little nervous on my first visit to Synergy Fitness Studio. I didn’t belong to a gym and hadn’t worked out consistently in years. After walking in, I quickly realized there is nothing at all intimidating about this place. Chris and Michael are the two trainers – very knowledgeable and friendly. They are always willing to help out, whether it’s a question about a specific exercise, or offering excellent advice about diet & nutrition. The class sizes are very small and include all types of people - students to grandmothers and everything in between. The class times are extremely flexible too – arrive 5 minutes before the start, follow the workout routine for the day, and get a great full body workout in less than an hour. I’ve been working out at Synergy Fitness Studio now for about 6 months, have lost 25 lbs., and feel great. This place has a very friendly, laid-back vibe that I would highly recommend to anyone trying to get in shape, stay in shape, or take their fitness to the next level. - Steve Sopyla
The format at Synergy Fitness is fantastic. Chris does an outstanding job of creating the exercises for the 7 stations for the workout. Just when you think you cannot do one more here comes Chris to cheer you on. I love the interaction with him both as a trainer and a person. Synergy Fitness has not only aided me in my workouts but has started me down a healthy path in my life (without making me feel bad about my choices). Nothing but encouragement everytime I walk into the studio .. I would suggest you come try the workouts - They are GREAT - Anne Hunt
Synergy Fitness is an important part of my healthy, balanced lifestyle. A year ago, I was able to lose 10-12 lbs with diet and exercise and have been able to keep it off with disciplined attendance at Synergy. In addition, by working out an average of 3x each week, I have been able to build muscle and tone and shape my body (not an easy task for a middle-aged male). The workouts at Synergy are always varied, so there is never a chance of becoming bored with the same routine. The recent addition of rowing machines has taken the workout over the top. Synergy offers both morning and afternoon/evening classes and you can tailor the day/time to your schedule, including when the unpredictable happens. Signing up for classes is easily done on-line on a day-by-day basis. The clientele at Synergy is a diverse mix of ages, sexes, and body shapes, all focused on being our healthiest best. From law students to recent retirees, from working professionals to soccer Moms, everyone should feel welcome and comfortable at Synergy. - John Keeling
The 'Spears Challenge' in my book is a lifestyle eating plan. As an avid runner, workout enthusiast, and overall healthy eater, I never counted my daily intake of calories. I also don't believe in diets. It was amazing to learn how much I was consuming. With the two-day, low-cal plan, those extra few pounds were quickly gone. With the combination of a change in my eating habits for two days, Chris's healthy tips, and his small personal training classes, I lost 3% of body fat and almost 10 pounds in a month! I feel GREAT and enjoyed the journey along the way! - Karen H.
The latest challenge with Chris was such a positive experience for my wife and I. He showed us how to exercise right, make better eating choices, and get real results. She lost 7 lbs and I lost almost 9 lbs in just 3 1/2 weeks. We could not have done this without Chris' guidance, coaching, and positive feedback. Thank you Chris! - Ted & Lori M.
Chris Spears has devised an efficient workout experience that is enhanced by his knowledge of nutrition. From one-on-one workouts to group programs, Chris makes getting into shape fun and economical! Within 60 days I have dropped 2 sizes, 12 lbs and I have more energy and stamina ” – Ann P.
I'm a busy 50-something professional woman and had gone nearly 20 years without regular exercise. For the last few years I've worked out regularly with the wonderful trainers at Spears Fitness, and I feel like I have a new lease on life. The regular schedule and personal training sessions make it easy to make (and, more importantly, to keep) a commitment to major life style changes. I've lost 30 pounds, my blood pressure is back to normal for the first time in a decade, and most importantly, I feel great! - Joan Conaway
"I love the program at Spears Fitness! The class size is small (not more than 6) and you receive the benefits of a personal trainer. I am not getting lost in a large fitness class of 20 to 30 people. The trainers makes sure that we are performing the exercises correctly so that we are getting the desired results. They encourage and challenge each class member during the workout session. It is fun working out with other people that share the same goals and/or challenges of getting in shape, losing inches or weight. I am already seeing results and I am feeling much better! - Kellie Murray
Chris and his team of trainers understand the challenges of getting in shape — and staying fit. They not only coach me on fitness, but help me understand the role nutrition plays in my training program. Chris truly understands how our bodies react to different foods. He helped me understand how carbohydrates, protein and other foods interact to work for me — or against me. Once I applied that learning, I really saw results with my training. I'm sure you will, too. - Sam Meers
"I have really enjoyed my experience at Spears Fitness. I appreciate the individual attention and guidance. The trainer goes the extra mile to help you with your diet, as well as an exercise regimen, which is something you don't always get. My experience with 24-Hour fitness was maybe 1/2 as helpful in regards to the fitness portion and they wouldn't even answer any questions about my diet. Plus the price is undoubtedly the best in town. Overall, if you stick to the plan and guidelines you will lose weight and tone up. I would say it was WELL worth it!! I'll be back for sure! - Candice Sheffield
"I have worked out with Chris and his staff for a little over a year. The small group workouts are very effective and much more personal than the traditional gym setting. After years of that, I simply wasn't getting any results. These are certified trainers who focus on more than the physical workout and incorporate diet and lifestyle into the regimen. They understand professional obligations and give you tips for the in between times when you simply can't get there. - Rhonda Reeves