Thank you for downloading our "6 Essential Components for More Energy" Guide and Tracking Sheet!
I am Chris Spears, founder of Synergy Fitness Studio.
With the help of this guide and tracking sheet you'll be able to identify areas where you need to improve in order to become more energised.
I suggest you look through and understand each element, then start tracking your activities straight away. After a few days of logging you'll be able to see your weak areas and start to create strategies to tackle them.
If you have any questions on how to build those strategies or any other feedback on this guide, feel free to get in touch. I'll be more than happy to hear from you and help.
Yours in Health,