Synergy Fitness Studios is dedicated to helping you lose weight, safely and permanently. You’ve tried it all; yo-yo dieting; expensive gym memberships with negligible results; wasting money on workout contraptions, that simply don’t work.
We’ve been there. We know how you feel. That’s why, at Synergy, we’re committed to being 100% different than anything you’ve tried before.
Before I tell you what makes us different, let me tell you about myself. My name is Chris Spears, and I have been a personal trainer for twelve years. Six years ago, I opened Synergy Fitness Studio, but the story doesn’t start there. The story begins with my own life-changing weight loss experience.
When I was 30 years old, I went to work for a large corporation where I spent most of my time at a desk. I was in pretty good shape and at a healthy weight going in, but after just 2 years, I started gaining weight like never before. I put on 40lbs over a 2 year period. I was the heaviest I had ever been. But it wasn’t just the weight, all the conventional health markers, cholesterol, blood proessure, etc. went from good to terrible.
I simply wasn’t healthy.
I was 34, but I felt like I was 64. I had severe back pain all the time and my doctor wanted me to start taking prescriptions. And honestly, as I spiraled, I began to struggle with depression as well. I didn’t really want to go out that much, the little social life I had was mostly work-related. I just had lost my zest for life.
Finally, I hit rock bottom. I had to start eating right, drinking less, and exercising regularly, because the path I was on was killing me.
I dedicated myself to healthy habits, but at age 35, I noticed the weight didn’t fly off like it did in my early 20s. I had to show up consistently, and work harder than I ever had before, but within several months I was feeling great. I looked fit and I was stronger then I had ever been. My energy and positive outlook had returned. I was ready to take on the world again.
Taking control of my health had changed my life. I wanted to offer that kind of positive change to all the people I saw struggling around me. After some deep soul searching, at age 37, I became a Personal Trainer.
Now, at 49-years old, I still feel young and I have been able to stay in great shape. I have learned that our lives are a reflection of our daily actions. If you want a new life, a better life, you have to change the small actions you take everyday.
I have spent the last 12 years perfecting the Synergy Fitness Studio program because I have been where you are, and I know what it takes recapture your health. My passion is making Synergy Fitness Studio the best Small Group Training studio in the country. If you need your mojo back, I can help.
So, what makes Synergy Fitness Studio different?
Five key elements stand out in our unique approach to fitness.
Technology - Heart rate monitors are used for maximum safety and maximum results
Diversity - Never get bored, always keep challenging yourself with fresh new workouts
Flexibility - Flexible scheduling means you can easily fit fitness into your life
Coaching - Small classes so you will always get one-on-one guidance from our expert coaches.
Continuity - The same trainers, the same philosophy, to ensue you reach your goals
Heart rate monitors keep you safe, but also help you keep your heart rate in the optimal zone. You will burn more calories during your workout, and create afterburn, which keeps you burning calories for up to 48 hours. Rev your metabolism, even after your workout is done. Our workouts are based on the latest science to ensure you get the most out of each exercise minute.
At Synergy, you get a detailed workout summary report after every workout:
There are a lot of group workout classes out there that will help you burn calories, but too many crowd 20 to 40 people in a class, reducing your trainer to a glorified cheerleader.
Why does that matter? If you perform your exercises with the incorrect form you not only raise your risk of injury but you also won't get the results you seek.
This is exactly why we limit our class size to 12 people. Your trainer will give you personalized attention and coach you through the proper form for the best results, every time you come to class. This is the most important thing a trainer can do, ensure you get the results you want and keep you safe while doing it.
Do you get bored easily with your workout? We change our workouts daily and have a rich variety of equipment and exercises to choose from. Other group exercise programs simply cannot match our diversity. We keep you and your muscles guessing every time you come in. Plus, our 1-hour workout combines a full body workout and cardio into one. Three times a week is all you need to start seeing real results.
Never again say you can’t find the time to workout. With flexible workout times whenever you can get here, we can get you going. No more waiting an hour after you get off work for your class to start. All you have to do is show up and we will get you started.
Flexible workouts are available for both morning and night classes, so go ahead and sleep in that extra half hour. We understand you have a busy life and limited time for the gym, so we make our program as flexible as possible. Our clients love it.
At so many gyms, they have a large staff of trainers who might pop-in to teach a class once a week, or worse, once a month. But, these trainers will never get to know you, your goals, your stumbles, your triumphs.
At Synergy Fitness Studio our trainers and our clients are a family. We are there, day-in and day-out, for reliable continuity. We see the work you put in and we truly understand every small victory along the way.
Pair our commitment to your success and our unparalleled expertise, and with our help, you can achieve anything you set your mind to. Who knows, you might even have some fun along the way.
Contact us today to find out how we can help you get your fitness back on track.
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